4) Start your day with music. Repeat throughout the day.
We all know what it’s like. You wake up early … and already you’re late! You can barely find the energy to get out of bed as you realize that — well, if you add the 5-10- and 20-minute increments together that comprise your morning routine, you’re already tight on time… and alas, there’s NO way you can fit in a workout without throwing off your whole schedule for the day.
And so it goes.
And so it goes tomorrow, and the day after that.
This is our habit.
Our lives become about the to-do list. And we all know that that to-do list in never ending. So with that in mind, there’s no reason to make an unending task the central focus of our lives.
I’m not saying we should do away with it completely – not at all. In fact, I am a fan of the to-do list! It reminds me WHY I am doing everything I’m doing. It gives my life structure and momentum, and the fact that it’s never ending is not a problem – I love that it never ends. A healthy and inspired person should always be adding things to their list. And the more inspired we are, the more we see possibilities in life. It also increases our desire to care for ourselves and maintain our lives well… hence the to-do list.